Are you ready to turn Brussels sprouts into a simple delight? My Lemon Garlic Roasted Brussels Sprouts recipe combines fresh flavors that will wow your taste buds. With just a few ingredients like garlic, lemon, and olive oil, you’ll create a dish that’s both easy and delicious. Whether you’re a fan of cozy dinners or vibrant side dishes, this recipe will fit right in. Let’s dive into the zesty world of roasted Brussels sprouts!
Ingredients
Main Ingredients
– 1 lb Brussels sprouts, trimmed and halved
– 3 tablespoons extra virgin olive oil
– 4 cloves garlic, finely minced
– Zest and juice of 1 fresh lemon
Optional Ingredients
– 1/2 teaspoon red pepper flakes
– 2 tablespoons freshly grated Parmesan cheese
– Fresh parsley, chopped
Seasoning and Flavor Enhancers
– Sea salt
– Freshly ground black pepper
The main ingredients are simple yet powerful. Brussels sprouts stand out with their nutty flavor. Olive oil adds richness and helps with roasting. Garlic gives a bold kick. Lemon zest and juice brighten every bite, making them fresh and tasty.
You can add red pepper flakes for a spicy twist. Parmesan cheese makes the dish richer and creamier. Fresh parsley not only adds color but also a fresh taste.
When seasoning, use sea salt and black pepper to enhance all the flavors. The right amount of salt brings out the best in your ingredients.
Before you start cooking, gather all your ingredients. This will keep things smooth and quick as you prepare your Lemon Garlic Roasted Brussels Sprouts.
Step-by-Step Instructions
Preparation
– Preheat the oven to 400°F (200°C).
– In a large bowl, mix the halved Brussels sprouts with:
– 3 tablespoons extra virgin olive oil
– 4 cloves garlic, finely minced
– Zest and juice of 1 fresh lemon
– Sea salt and freshly ground black pepper to taste
Toss the Brussels sprouts until they are well-coated. This mix gives them great flavor.
Roasting the Brussels Sprouts
– Line a baking sheet with parchment paper.
– Spread the Brussels sprouts mixture evenly on the sheet.
– Roast for 25 to 30 minutes. Stir them halfway through for even cooking.
This step makes them crispy outside and tender inside.
Finishing Touches
– If you’re using Parmesan cheese, sprinkle it over the Brussels sprouts in the last 5 minutes of roasting. This adds a rich flavor.
– When done, remove them from the oven. Garnish with freshly chopped parsley before serving.
These simple steps will help you create a dish that shines on your table.
Tips & Tricks
Cooking Techniques
To get your Brussels sprouts crispy, start with a hot oven. Preheat it to 400°F (200°C). This heat helps achieve a nice golden color. Next, make sure to space the sprouts on the baking sheet. If they touch, they will steam instead of roast. For best results, use a parchment-lined sheet. This keeps them from sticking and makes cleanup easy.
Flavor Enhancement
Want to mix up the flavors? Add some herbs like thyme or rosemary. These herbs bring a fresh taste to your dish. If you prefer spices, try adding smoked paprika or cumin. When it comes to garlic, fresh is always best. Use fresh cloves for a stronger flavor. Dried garlic can work, but it won’t pack the same punch.
Serving Suggestions
These roasted Brussels sprouts pair well with many dishes. Serve them alongside grilled chicken or fish for a complete meal. They also work great with pasta or quinoa. For a beautiful presentation, use a nice serving dish. Drizzle some extra lemon juice over the top for a fresh look. A sprinkle of Parmesan cheese adds richness and makes it pop!
Variations
Vegan Adaptation
For a vegan twist, simply leave out the Parmesan cheese. You can replace it with nutritional yeast for a cheesy flavor. Use plant-based oil if you want to avoid animal products. This keeps the dish light yet full of zest.
Spicy Version
If you like heat, add more red pepper flakes. You can also try a pinch of cayenne pepper for a deeper kick. Mix in some smoked paprika for a smoky flavor. This spicy version will excite your taste buds and add some fun to the dish.
Healthier Options
To make this dish healthier, reduce the oil. You can use a spray bottle with olive oil for even less. This method helps to cut down on fat while keeping the sprouts crispy. You can also roast them without oil for a truly light option.
Storage Info
Refrigeration
To keep leftover Brussels sprouts fresh, store them in an airtight container. This helps lock in moisture and flavor. Place them in the fridge within two hours of cooking. They should stay good for up to three days. When you want to eat them again, check for any signs of spoilage. If they look slimy or have an off smell, toss them out.
Reheating Methods
When reheating Brussels sprouts, aim to keep them crispy. The best way is to use an oven or an air fryer. Preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet and heat for about 10-15 minutes. If using an air fryer, set it to 350°F (175°C) and cook for about 5-7 minutes. Avoid using the microwave, as it can make them soggy.
Freezing Instructions
If you want to freeze Brussels sprouts, start with fresh ones. First, wash and trim them. Blanch them in boiling water for three minutes. Then, quickly place them in ice water to stop the cooking. Drain and spread them on a baking sheet. Freeze them for about two hours. Once frozen, transfer them to a freezer-safe bag. They can last up to six months in the freezer. When ready to use, thaw them overnight in the fridge before cooking.
FAQs
Can I make this recipe ahead of time?
Yes, you can prepare the Brussels sprouts ahead. Toss them with oil, garlic, and lemon. Store in the fridge for a day. When ready, roast them fresh. This keeps the flavor bright.
What can I substitute for Brussels sprouts?
You can use green beans or broccoli instead. They roast well and have a great texture. Cauliflower also works nicely. Simply follow the same steps as the recipe.
How do I know when Brussels sprouts are done?
Brussels sprouts are done when they are golden brown and crispy outside. Use a fork to check if they are tender inside. They should not be mushy.
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts. Thaw them first and pat dry to remove excess moisture. This helps them crisp up nicely while roasting.
What dishes pair well with Lemon Garlic Roasted Brussels Sprouts?
These sprouts pair well with roasted chicken or salmon. They also go nicely with grain bowls or pasta dishes. Serve with a fresh salad for a complete meal.
In this blog post, we explored a tasty way to prepare Brussels sprouts. We went over the main ingredients like olive oil and garlic, plus optional items that can enhance the dish. You learned step-by-step instructions for roasting and tips to boost flavor. We also discussed variations to suit your taste and storage methods for leftovers.
Brussels sprouts are delicious and easy to make. Trying these tips will help you enjoy them even more. Embrace this recipe and share your results!
