Savory Banana Oatmeal Pancakes Easy and Healthy Recipe

Prep 10 minutes
Cook 10 minutes
Servings 4 servings
Savory Banana Oatmeal Pancakes Easy and Healthy Recipe

If you want a tasty and healthy breakfast, try my easy banana oatmeal pancakes! They’re fluffy, simple to make, and packed with flavor. You can customize them to fit your taste and dietary needs. Whether you want them vegan, gluten-free, or topped with chocolate chips, there’s a version for everyone. Let’s dive into the ingredients, steps, and tips to make these delicious pancakes today!

Ingredients

List of Essential Ingredients

To whip up these tasty banana oatmeal pancakes, gather these main ingredients:

– 1 cup rolled oats

– 1 ripe banana, mashed until smooth

– 1 cup milk (any non-dairy milk works)

– 1 tablespoon honey or maple syrup (optional)

– 1 teaspoon baking powder

– 1/2 teaspoon ground cinnamon

– 1/4 teaspoon salt

– 1 large egg

– 1 tablespoon pure vanilla extract

These ingredients form a delightful batter that is both healthy and filling.

Optional Ingredients for Customization

You can easily customize your pancakes with these extras:

– Sliced fresh bananas

– Assorted berries

– A spoonful of your favorite nut butter

– Chopped nuts or seeds

– Chocolate chips

Feel free to mix and match to create your perfect pancake!

Ingredient Substitutions

If you need alternatives, here are some easy swaps:

– Use gluten-free oats for a gluten-free option.

– Swap the egg for a flaxseed egg (1 tablespoon ground flaxseed + 2.5 tablespoons water).

– For a dairy-free option, almond, soy, or oat milk works great.

– Maple syrup can replace honey for a vegan-friendly sweetener.

These substitutions keep your pancakes delicious while meeting different dietary needs.

Step-by-Step Instructions

Preparation of Oat Flour

First, grab your rolled oats. Place them in a blender or food processor. Pulse the oats until they look like fine flour. This oat flour is key to our pancakes. It gives them a great texture.

Mixing Wet and Dry Ingredients

Now, take a big bowl and mix your dry ingredients. Combine the oat flour, baking powder, cinnamon, and salt. Whisk these together until they blend well. Next, in another bowl, mash your ripe banana until it’s smooth. Add the milk, egg, honey or maple syrup, and vanilla extract. Whisk this mixture until it is smooth.

Slowly pour the wet mix into the dry ingredients. Stir gently until just combined. Do not overmix! Let your batter rest for 5-10 minutes. This helps it thicken and become fluffy.

Cooking the Pancakes

Heat a non-stick skillet over medium heat. Lightly grease it with oil or cooking spray. Pour 1/4 cup of batter onto the skillet for each pancake. Cook for about 2-3 minutes. Watch for bubbles on the surface. When you see them, flip the pancake. Cook for another 2 minutes until golden brown.

Keep cooking the remaining batter, adding oil as needed. Serve the pancakes warm, stacked high. Enjoy them with sliced bananas, berries, or nut butter.

Tips & Tricks

Tips for Fluffy Pancakes

To make your pancakes fluffy, use fresh baking powder. This helps them rise well. Let the batter rest for 5-10 minutes. This waiting time allows the oats to absorb moisture. It also gives the baking powder time to work.

Mix the wet and dry ingredients gently. Don’t overmix; a few lumps are okay. This helps keep the pancakes light and airy.

Common Mistakes to Avoid

One common mistake is using old baking powder. Always check the expiration date. Another mistake is not letting the batter rest. Skipping this step makes pancakes flat instead of fluffy.

Make sure your skillet is hot enough. If it’s too cold, pancakes will cook unevenly. Also, do not flip the pancakes too early. Wait until bubbles form on top before flipping.

Serving Suggestions for Banana Oatmeal Pancakes

Serve your pancakes warm for the best taste. Stack them high and top with fresh slices of banana. You can also add mixed berries for a pop of color. Drizzle honey or maple syrup on top for sweetness.

For a creamy touch, add a spoonful of nut butter. Try almond, peanut, or cashew butter for extra flavor.Enjoy your meal!

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Variations

Vegan Banana Oatmeal Pancakes

You can easily make these pancakes vegan. Just swap the egg with a flaxseed meal. Mix 1 tablespoon of flaxseed meal with 2.5 tablespoons of water. Let it sit for five minutes to thicken. Use any non-dairy milk, like almond or soy milk, in the recipe. This way, everyone can enjoy your banana oatmeal pancakes!

Gluten-Free Options

If you need gluten-free pancakes, you’re in luck! Rolled oats are naturally gluten-free, but check the label to be sure. You can also use gluten-free flour if you want a different texture. Just replace the rolled oats with the same amount of gluten-free flour. Your pancakes will still be tasty and fluffy.

Flavor Additions

Want to jazz up your pancakes? Add fun flavors! You can mix in chocolate chips or chopped nuts. Walnuts or pecans add a nice crunch. Fresh blueberries or raspberries also work well. Experiment with spices like nutmeg or ginger for a unique twist. Create your perfect banana oatmeal pancakes with these fun additions.

Storage Info

How to Store Leftover Pancakes

After making your banana oatmeal pancakes, you might have some left. To store them, let them cool down. Place them in an airtight container. This helps keep them fresh. You can keep them in the fridge for up to three days. If you want to enjoy them later, freezing is the way to go.

Freezing Instructions

To freeze your pancakes, first, let them cool completely. Then, stack them with parchment paper between each pancake. This prevents them from sticking together. Place the stack in a freezer-safe bag or container. Label the bag with the date. You can freeze them for up to two months. When you’re ready to eat, simply pull them out!

Reheating Tips

To reheat your pancakes, you have a few good options. The microwave is quick. Place a pancake on a plate and heat for about 30 seconds. For a crispier texture, use a skillet. Heat on low and flip until warm. You can also pop them in the toaster. This will give them a nice crunch. Enjoy your pancakes warm!

FAQs

Can I make Banana Oatmeal Pancakes without eggs?

Yes, you can make these pancakes without eggs. Use a flaxseed meal instead. Mix 1 tablespoon of flaxseed meal with 2.5 tablespoons of water. Let it sit for five minutes to thicken. This mixture acts as a great egg substitute.

How do I make the pancakes sweeter?

To make your pancakes sweeter, add more banana. You can also mix in honey or maple syrup. Start with an extra tablespoon and adjust to your taste. Remember, ripe bananas are naturally sweeter, so choose a good one.

What toppings go best with Banana Oatmeal Pancakes?

Toppings can really enhance your pancakes. Some tasty options include:

– Sliced fresh bananas

– Assorted berries

– A spoonful of nut butter

– A drizzle of honey or maple syrup

– A sprinkle of nuts for crunch

Try different combinations to find your favorite!

How do I know when the pancakes are done cooking?

Look for bubbles on the top of the pancake. When you see them, it’s time to flip. After flipping, cook for about two more minutes. The underside should be golden brown. If the pancake feels firm to the touch, it is ready to eat!

In this blog post, we explored banana oatmeal pancakes, including ingredients and step-by-step cooking. You learned about essential and optional ingredients, as well as various substitutions. I shared tips for fluffiness and common mistakes to avoid. We also discussed how to store leftovers and answer key questions.

In the end, these pancakes are easy to make and fun to customize. Enjoy your cooking and savor each bite!

Banana Oatmeal Pancakes

Banana Oatmeal Pancakes

Delicious and healthy pancakes made with rolled oats and ripe bananas, perfect for breakfast.

10 min prep
10 min cook
4 servings
150 cal

Ingredients

Instructions

  1. 1

    In a blender or food processor, pulse the rolled oats until they transform into a fine flour-like consistency.

  2. 2

    In a mixing bowl, combine the oat flour, baking powder, ground cinnamon, and salt. Whisk until evenly blended.

  3. 3

    In a separate bowl, mix the mashed banana with the milk. Add the honey or maple syrup (if using), egg, and vanilla extract. Whisk until smooth.

  4. 4

    Gradually pour the wet mixture into the bowl of dry ingredients. Gently stir until just combined. Let the batter rest for 5-10 minutes.

  5. 5

    Preheat a non-stick skillet or griddle over medium heat and lightly grease it.

  6. 6

    Pour 1/4 cup of batter onto the skillet. Cook for 2-3 minutes until bubbles appear, then flip and cook for another 2 minutes until golden brown.

  7. 7

    Continue cooking the remaining batter, adding more oil as needed.

Chef's Notes

Create an appealing stack of pancakes and top with fresh fruits and nut butter for added flavor.

Course: Breakfast Cuisine: American